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Norway Neuropsychological Conference https://tracypackiam.com/press/2018/11/1/study-shows-coloring-improves-memory-reduces-stress-for-veterans monthly 0.5 2018-11-01 https://tracypackiam.com/press/2018/11/1/my-study-reveals-coloring-improves-working-memoryreduces-stress-among-veterans monthly 0.5 2018-11-01 https://tracypackiam.com/press/2018/10/29/want-to-encourage-prosocial-behavior-on-social-media monthly 0.5 2018-10-31 https://tracypackiam.com/press/2018/10/29/want-to-encourage-prosocial-behavior-framing-matters monthly 0.5 2018-10-31 https://tracypackiam.com/press/2018/10/25/my-research-on-brain-training-and-working-memory-in-readers-digest monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1540487486647-DS529DM1Z1QLMGAH3GJZ/IMG_8659.JPG TV - My research on Brain Training and Working Memory in Readers Digest https://tracypackiam.com/press/2018/10/25/coloring-can-reduce-stress-and-anxiety-and-improve-memory-in-veterans monthly 0.5 2018-10-25 https://tracypackiam.com/press/2018/10/22/count-backwards-to-make-a-less-emotional-decision-but-only-if-you-are-a-woman monthly 0.5 2018-10-22 https://tracypackiam.com/press/2018/10/22/discover-how-a-little-ice-can-be-good-for-decision-making monthly 0.5 2018-10-22 https://tracypackiam.com/press/2018/10/22/empathy-and-sports-whats-the-link monthly 0.5 2018-10-22 https://tracypackiam.com/press/2018/10/2/now-published-ptsds-true-color-examining-the-effect-of-coloring-on-anxiety-stress-and-working-memory-in-veterans monthly 0.5 2018-10-02 https://tracypackiam.com/press/2018/10/2/wm monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1538495297254-SYP2XD0LV27YJNGXDAC4/IMG_8204.jpg TV - 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Memory book for Children So excited to have collaborated on this fantastic children's book on memory. 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Professional Development Day via Skype to Chichester High School, UK Fantastic group of delegates and great engagement as we talked about Working Memory and Learning. https://tracypackiam.com/press/2017/1/17/talking-social-media-memory-empathy-on-the-conversation monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1484655569795-3EZBH3I1S0BGW2TUI907/image-asset.jpeg TV - Talking Social Media, Memory & Empathy on The Conversation https://tracypackiam.com/press/2016/12/31/my-research-on-social-media-in-cosmopolitan-jan-2017 monthly 0.5 2017-01-18 https://tracypackiam.com/press/2016/11/27/working-memory-can-buffer-against-depression monthly 0.5 2017-01-18 https://tracypackiam.com/press/2016/11/27/our-research-on-mental-health-and-working-memory monthly 0.5 2016-11-27 https://tracypackiam.com/press/2016/11/19/our-research-on-natural-movement-and-memory-in-cnn monthly 0.5 2016-11-19 https://tracypackiam.com/press/2016/11/19/our-research-included-in-the-smithsonian-magazine monthly 0.5 2016-11-19 https://tracypackiam.com/press/2016/11/19/our-research-that-natural-movement-is-good-for-working-memory-in-aarp monthly 0.5 2016-11-19 https://tracypackiam.com/press/2016/8/8/tedx-jacksonville-excited-to-be-part-of-the-panel monthly 0.5 2016-08-08 https://tracypackiam.com/press/2016/11/19/talking-to-academic-minute-about-our-research-on-running-and-working-memory monthly 0.5 2016-11-19 https://tracypackiam.com/press/2016/7/18/what-is-pokemongo-doing-to-our-brain monthly 0.5 2016-07-18 https://tracypackiam.com/press/2016/11/19/podcast-with-wsj-marketwatch-on-selfies-and-narcissism monthly 0.5 2016-11-19 https://tracypackiam.com/press/2016/7/14/exercise-and-the-brain-our-research-in-the-news monthly 0.5 2016-07-14 https://tracypackiam.com/press/2016/7/5/is-technology-damaging-our-memory-does-the-reliance-on-iphones-to-record-an-event-affect-what-we-remember monthly 0.5 2016-07-05 https://tracypackiam.com/press/2016/6/30/the-state-of-education-testing-the-good-the-bad-the-new monthly 0.5 2016-06-30 https://tracypackiam.com/press/2016/6/19/ocd-and-memory-whats-the-link monthly 0.5 2016-06-19 https://tracypackiam.com/press/2016/6/17/study-tips-for-students-with-dyslexia monthly 0.5 2016-06-17 https://tracypackiam.com/press/2016/6/8/the-good-the-bad-the-ugly-of-homework monthly 0.5 2016-06-08 https://tracypackiam.com/press/2016/6/7/our-research-in-the-washington-post monthly 0.5 2016-06-07 https://tracypackiam.com/press/2016/6/2/make-your-memory-work-for-you-our-research-in-bloomberg monthly 0.5 2016-06-02 https://tracypackiam.com/press/2016/5/11/take-off-your-shoes-it-may-improve-working-memory monthly 0.5 2016-06-30 https://tracypackiam.com/press/2016/5/5/w5d9cjastd86noca7zge3d2huw7uur monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1462474200338-QBZFOWIXTX3M0B6IXXN8/image-asset.jpeg TV https://tracypackiam.com/press/2016/4/27/strategies-for-supporting-learning-in-down-syndrome monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1461798280210-LLETHVKDUN6HBNDW9PS3/image-asset.jpeg TV - Strategies for supporting learning in Down Syndrome https://tracypackiam.com/press/2016/4/25/tv-and-language-whats-the-link-in-children monthly 0.5 2016-04-26 https://tracypackiam.com/press/2016/4/20/autism-awareness-month-our-research-on-the-local-news monthly 0.5 2016-04-21 https://tracypackiam.com/press/2016/3/26/parental-stress-is-linked-to-adhd monthly 0.5 2016-03-26 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1459011970441-36CXW0SQP9SZPNH2FUSW/image-asset.jpeg TV - Parental Stress is linked to ADHD https://tracypackiam.com/press/2016/3/21/memory monthly 0.5 2016-03-22 https://tracypackiam.com/press/2016/3/12/detect-dye monthly 0.5 2016-03-12 https://tracypackiam.com/press/2016/2/22/speaking-at-the-international-conference-on-dyslexia-in-pisa-italy monthly 0.5 2016-02-22 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1456164807320-G0SGDPKZHEKUC11HUGQ6/image-asset.jpeg TV - Speaking at the International Conference on Dyslexia in Pisa, Italy https://tracypackiam.com/press/2016/2/22/our-research-on-how-climbing-a-tree-is-good-for-the-brain-featured-in-forbes monthly 0.5 2016-06-02 https://tracypackiam.com/press/2016/2/5/are-learning-styles-a-neuroscience-myth monthly 0.5 2016-02-06 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1454721216675-ADA9TTAL2AOU7R0PDVN3/image-asset.jpeg TV - Are Learning Styles a Neuroscience Myth? https://tracypackiam.com/press/2016/1/27/our-research-featured-on-the-tv-show-intelligence-for-your-life monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1453945209748-KOA07G2ISTP8CUH5NH3A/image-asset.jpeg TV - Our research featured on the TV show "Intelligence For Your Life" https://tracypackiam.com/press/2016/1/24/move-naturally-to-boost-your-working-memory monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1453689572939-YZMW6DPCWJMRBGHGFI67/image-asset.jpeg TV - Move naturally to boost your Working Memory https://tracypackiam.com/press/2016/1/24/memory-tips monthly 0.5 2016-01-25 https://tracypackiam.com/press/2016/1/13/autism-learning-disability-or-learning-difference monthly 0.5 2016-01-14 https://tracypackiam.com/press/2016/1/5/3-facts-about-working-memory monthly 0.5 2016-01-05 https://tracypackiam.com/press/2016/1/5/dyslexia-working-memory-whats-the-link monthly 0.5 2016-01-05 https://tracypackiam.com/press/2015/12/23/what-does-the-internet-do-to-our-memories monthly 0.5 2016-06-02 https://tracypackiam.com/press/2015/12/9/why-sitting-is-bad-for-learning-if-you-have-adhd monthly 0.5 2015-12-10 https://tracypackiam.com/press/2015/11/21/climbing-a-tree-is-a-good-for-your-brain monthly 0.5 2015-11-21 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1448125275888-BB4VKEAEIZ08ESTJE1HB/image-asset.jpeg TV - Climbing a Tree is a good for your Brain https://tracypackiam.com/press/2015/11/11/facebook-and-empathy monthly 0.5 2015-11-11 https://tracypackiam.com/press/2015/10/28/when-helping-your-child-can-harm-their-cognitive-development monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1446080029079-DMMFLU4WTDBPPJ8PUBBO/image-asset.jpeg TV - When helping your child can harm their cognitive development https://tracypackiam.com/press/2015/10/28/directtv-documentary-on-technology-learning-and-memory monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1446077960639-V3R0FN9T962NSERNDZQC/image-asset.jpeg TV - Direct TV Documentary on Technology, Learning and Memory https://tracypackiam.com/press/2015/10/14/why-do-singaporean-children-top-the-educational-league-tables monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1444872308443-0G6D8U7H4HK23RFQF4RD/image-asset.png TV - Why do Singaporean children top the Educational League Tables? WATCH THE INTERVIEW https://tracypackiam.com/press/2015/10/14/what-does-working-memory-have-to-do-with-lying monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1444871612642-3DQA06UE7VHAC31ZXNEM/Screen+Shot+2015-10-14+at+9.13.16+PM.png TV - What does Working Memory have to do with Lying? 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2016-01-02 https://tracypackiam.com/book-translations daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563470845360-HGW6JGP8G06YI31XKRVR/IMG_7250.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563470871398-LT16L5T6A6XWT2BGAGJP/IMG_7249.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518463118090-SKHG8WKP4HZSU32Q7CMO/DummiesPolish.jpg Translations - TRAINING YOUR BRAIN - POLISH TRAINING YOUR BRAIN - POLISH https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518463141925-GWXTFIP1OONUF8MVGZ79/DanishCover.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518463154883-1OPZD066KWB5PCS27KDG/DutchCover.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518463167739-YERKLUJLMGPBZTJ0F50Y/JapanCover.jpg Translations 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https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518464576301-JVEI7LQO08504W6CHQEL/Japan_Sage.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518464628329-8Y65Z3KOQ27OIG8E1GO1/Korean_Sage.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518464704451-BNSGWYVMSWL148FZEGK4/Korean_UnderstandingWM.gif Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518465255486-2J9GOXN1HGVM80L7HUP5/Dutch_UnderstandingWM.jpg Translations https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518464915571-3JG7KH1LET0LUZR3Q11Y/Korean_Frontiers.jpg Translations https://tracypackiam.com/education daily 0.75 2021-02-19 https://tracypackiam.com/wellness daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563741904660-Q389SKHX0EGV6VZU66W1/IMG_4210.jpg Wellness - Don’t get bent out of shape In my research of over 3000 people, I found that optimism (reflected in statements like, “I usually expect the best”) can buffer against depressive symptoms. Having a positive outlook, or seeing things as “glass half full” is an important first step in positive mental health. https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1507842517117-VYRMG9BCBDDG6SIQL0GZ/FullSizeRender.jpg Wellness - Ditch the shoes! Running barefoot is better than running with shoes for your working memory. In our research, participants ran both barefoot and shod (wearing shoes) at a comfortable, self-selected pace. Working memory was measured before and after running. *Barefoot: Working memory improved after participants ran barefoot, but not with shoes. *Time: Improvements after just 16 minutes of running *Attention: Working memory improved when participants focused on targets on the ground when running. https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1507842324825-IXB0WCPGISE3S7CVG8M5/FullSizeRender.jpg Wellness - Climb a tree Proprioception, the awareness of body positioning and orientation, can improve working memory. We gave participants a memory test, then asked them to spend a few hours doing a fun activity like climbing trees, walking across a balance beam, and climbing over and under obstacles. Memory improved by over 20%! Why? These proprioceptive movements encourage us to use our brain to strategize while we move. https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563743129639-O3SN1VC0VF0B5J5RX9RP/plank.jpg Wellness - Commitment issues? Want to stick to your exercise goal? Focus on the emotion (positive and negative), not the mirror, according to my study with about 300 people. This shift is a powerful predictor of whether a person will continue an exercise program. Coaches can use this feedback to strengthen their client’s resolve and bridge the intention-behavior gap. https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563740803303-OMS3NDEKOH81FXAKE5M9/Time.jpeg Wellness - TIME MAGAZINE https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563740802515-OLMKKGT5O9JE3MDJAQDY/NeuroscienceNews.jpg Wellness - NEUROSCIENCE NEWS https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1577757485753-DGDGEO3K5E8Y8TXIKRPM/WPOST.jpg Wellness - WASHINGTON POST https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563740808566-9W2WMXNCMOCXU3MACKQ8/glamour.jpg Wellness - GLAMOUR https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563740802574-H0CYC0CRVSKWYMAYHA0T/ScienceEx.jpg Wellness - SCIENCE EXPLORER https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1577757589537-Z4CFTHK3E3G4WFWFO4ZI/MENSJOURNAL.jpg Wellness - MEN'S JOURNAL https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1577757301316-R7ZG1N4YNPTOW4UMFBYA/DAILYMAIL.jpg Wellness - DAILY MAIL https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1577757355794-FNIEJ8LCWFHKEEB87M54/HEALTHDAY.jpg Wellness - HEALTH DAY https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1577757233219-DH04XXR37ATK3M2FY8G7/Bustle.jpg Wellness - BUSTLE https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563743243200-9Z1UZMC8X8MF0Z1N5MRG/PsyCentral.jpg Wellness - PSYCH CENTRAL https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563743259517-L9PQKMPR8YLW9F7XW5WX/ScienceDaily.jpg Wellness - SCIENCE DAILY https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563743336901-M6LJ109005YHCMPT9QFU/BigThink.jpg Wellness - BIG THINK https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1563743538614-M4SJXUBZFKT7AOKTOSX3/newswise.jpeg Wellness - NEWSWISE https://tracypackiam.com/book-chapters daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483184953373-D7P7QF2BBISEAUNM2YGM/Encyclopedia.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185533244-KSG5V7WE1K1MRT0QYOXX/APAEdPsy.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185557216-FYXL6GD1MTOBVYBJT5KF/SageEncyclopedia.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185709132-22HZC1VEOY3QI0R6HRYC/WISC-IV.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185662936-UN8T7XFG6X1UQ0VLYWHB/CogDevelopment.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185676671-1NZXK9OWGIB4QX33AB91/WM%26Education.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185642212-956AMHEW5KWB7XWXXUVY/CogTraining.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185694587-MN9JCR82KMKC50S0M0BW/DevelopmentofWM.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1518105375092-W0WIA2J5EE8W4K7J7UO8/ef.jpg Book Chapters https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1483185623795-IMQDMG9FDCHI8MEK52VH/AppliedK3.jpg Book Chapters https://tracypackiam.com/speaking daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1564090615380-SFHU8XJ512EH3KG7NC5F/Prudential.jpeg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1564090615354-UBIV1M2EONK5K0K04IRL/hsbc.png Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587070014506-SDV4F4TG449FLWRRJK4Z/GSK1.jpeg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587070804256-GZM7WFF8ALFHWC8AJ5XB/AMC.png Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1564090657553-V51BBMQETTB433LKGI1A/Blackknight.jpeg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1564091234216-2D3ZVLP2ZXV9PGVSK338/WMBJAX.jpeg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587070078123-5R1LDXKB6DGD96NTALK7/dnvgl.png Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587071220161-OJX20PZPADLCRU9K4ZDX/Aura.png Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587126085821-RT2TCD1DA95R8FYBCWNX/Tone.jpeg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1587126281077-67LFPYGMABPOYWLLTAHV/Screen%2BShot%2B2020-04-17%2Bat%2B8.19.46%2BAM.jpg Speaking https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1602345389234-VJUKCV8PJ96BTBHFCU9I/IMG_9732.JPG Speaking - SCHOOLS Interested in a professional development day? READ MORE * Keynote in over 20 countries, including the USA, Japan, Germany, UK, Singapore, and Norway. * Consultant, Chan-Zuckerberg Education Initiative * Senior Fellow, Florida Institute of Education * Patron, FlexiSchool Dyslexia, UK https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1567092378787-BH08JKARX6Q2UX4M90LB/MEDIA+CONSULTANT Speaking - MEDIA CONSULTANT I have provided consultancy to documentaries, ABC/NBC affiliates, AMC TV, & Fortune 500 companies. I have also been featured on The Doctors, Good Morning America, the Today Show, Forbes, Bloomberg, The Washington Post, BBC, and Newsweek, and many others. https://tracypackiam.com/senbooks daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1602266136724-VW1CWIEA67H1BJNEV48U/DyslexiaAllowayBook.jpg SEN Superpowers Books - BUY https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1602266402212-20NZ1RZ2DO6AHOEQ06N0/ADHDcover.jpg SEN Superpowers Books - BUY https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1602266469684-HVU71UXNENZZFMAZM9KP/AutismCover.jpg SEN Superpowers Books - BUY https://images.squarespace-cdn.com/content/v1/50ce8716e4b00f244c968f1e/1602266531284-IV3FFPW9YDN2XQRPAJQQ/AnxietyCover.jpg SEN Superpowers Books - BUY https://tracypackiam.com/pre-orders daily 0.75 2021-03-04 https://tracypackiam.com/new-page-1 daily 0.75 2021-10-05 https://tracypackiam.com/awma-tandc daily 0.75 2022-01-06 https://tracypackiam.com/app-privacypolicy daily 0.75 2022-01-10