If you are the type of person who struggles with people pleasing,
saying NO may be the “Backwards” response for you.
1. Set your limits. Decide ahead of time what you are willing to do
2. Have a Script. Write down ahead of time what you would like to say.
This can help you in the moment when you are feeling emotional or
pressured.
3, Repeat. Instead of over explaining or over apologizing, you can
Repeat your script.

Full interview on @News4Jax