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Tracy Packiam Alloway, PhD

WJXT: Need a quick destress?

Need a quick destressor? Research shows that a 20 second hug can significantly lower #stress levels. Social distancing? Another study found that hugging a cushion while talking also reduces #cortisol levels .

Full segment #morningnews WJXT4 The Local Station / News4JAX

Tracy Packiam AllowayAugust 5, 2020Comment
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Tracy Packiam AllowayAugust 19, 2020
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