WJXT: Anxiety? Use IMA
Feeling anxious? Use IMA
1) IDENTIFY: When you feel anxious, your body releases adrenaline.
2) MOVE: Do something physical to use up that adrenaline.
3) ACT: What is in your control? .
.
Feeling anxious? Use IMA
1) IDENTIFY: When you feel anxious, your body releases adrenaline.
2) MOVE: Do something physical to use up that adrenaline.
3) ACT: What is in your control? .
.