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Tracy Packiam Alloway, PhD

WJXT: Unhealthy Perfectionism can lead to Procrastination

NewsTracy Packiam AllowayJanuary 25, 2023mentalwellnesswednesday, mental health, #mentalhealthawareness, perfectionism, anxietyComment
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WJXT: Use NBD for a Positive Appraisal of Stress

Tracy Packiam AllowayFebruary 1, 2023
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WJXT: Try Micro-dosing bravery to kick start a change in thinking

NewsTracy Packiam AllowayJanuary 18, 2023mental health, mentalwellnesswednesday, #mentalhealthmatters
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